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Performance School
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1.1 What is your why
1.2 Enjoying what you do
1.3 Keeping the motivation
1.4 Your values
1.5 Your identity
2.1 What is your dream goal
2.2 Goal setting to get there
2.3 Achieving your goals
My YouTube video on building habits
3.1 Why you need to work on your mindset
3.2 Approaching your training right
3.3 Visualisation
3.4 Self talk for the win
4.1 Demands for performance
4.2 When you underperform
4.3 Dealing with injuries
4.4 The opinions of others
4.5 Body image
5.1 What affects confidence
5.2 Confidence Training
5.3 Motivation bomb
6.1 Sleep
6.2 Active recovery
6.3 Nutrition
6.4 Prevent injuries
7.1 Preparing for competition
7.2 During the competition
7.3 After the competition
8.1 School or work
8.2 Sponsors
8.3 Family and friends
8.4 Sacrifices
Module 1 // Why Are We Athletes?
1.1 What is your why
1.2 Enjoying what you do
1.3 Keeping the motivation
1.4 Your values
1.5 Your identity
Module 2 // Your Goals
2.1 What is your dream goal
2.2 Goal setting to get there
2.3 Achieving your goals
My YouTube video on building habits
Preview
Module 3 // Make Your Mind Your Weapon
3.1 Why you need to work on your mindset
3.2 Approaching your training right
3.3 Visualisation
3.4 Self talk for the win
Module 4 // Deal With Pressure And Stress
4.1 Demands for performance
4.2 When you underperform
4.3 Dealing with injuries
4.4 The opinions of others
4.5 Body image
Module 5 // Boost Your Confidence
5.1 What affects confidence
5.2 Confidence Training
5.3 Motivation bomb
Module 6 // Treat Your Body
6.1 Sleep
6.2 Active recovery
6.3 Nutrition
6.4 Prevent injuries
Module 7 // Competition Day!
7.1 Preparing for competition
7.2 During the competition
7.3 After the competition
Module 8 // Life Around The Sport
8.1 School or work
8.2 Sponsors
8.3 Family and friends
8.4 Sacrifices
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