The projects are very simple and include you reflecting and writing down your thoughts, breathing exercises, mindfulness, visualisations, talking to yourself etc. They shouldn't take you more than 15 min to complete (including watching the video).
Of course not! You will however get the most out of the course if you do but you are also more than welcome to mix in whatever mental training you have been doing before (if any). The main goal here is to make mental training a habit.
This course is the first step in starting with mental training. You are more than welcome to ask any questions in the Facebook group. At the end of the course you will be offered access to my extensive course Performance School where I cover in detail how we can handle specific situations that will come up for all athletes.
I can of course not guarantee anyone results and the more time and effort you put into these projects the bigger results you will see. You will feel better and get more clarity of yourself as an athlete and as a person which will help you perform better.
On the last day of the course the most active member in the Facebook group will get the course fully refunded. You can be active by liking and commenting on posts. This encourages a more powerful community which will help everyone get better. The Facebook group automatically calculates which member has been most active.
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