Check out what people have to say

Performance School

Thuri Helgadottir

- 9th fittest woman on earth 2019 and multiple Crossfit Games athlete

I would definitely recommend Ásdís’ Performance School. I have been a competitive athlete my entire life and have always struggled a little bit with stress. Ásdís covers extensively how you can work on that and what tools we can use to find our “optimal” stress level. On top of that it can be difficult in these strange times to be motivated to keep training, diet, sleep and more 100% because you don’t even know when the next competition is. Then it is good to dive into why I am doing my sport and why I started it in the first place as well as what it has given me.

Birgit Rós Becker

- Icelandic record holder in powerlifting

I definitely recommend Performance School. I got to know myself as an athlete all over again! In Performance School Ásdís offers an incredibly generous package and it was worth every penny. I feel a big difference in myself mentally but she covers the mindset part extensively and that was what I needed. I have also had a 1-on-1 consultation with Ásdís and it helped me enormously. It was very comfortable to talk to her and I felt like I had known her my whole life. I highly recommend Performance School for all athletes!

Lena Meyer

- Swiss javelin thrower

Through the Performance School I realised how much a good mindset can change my performance. I learned how I can use my mindset to improve my performance and ability to deal with different situations. I have noticed that my mindset in training has improved. This has helped me to be more focused in my training session. I would definitely recommend Performance School to other athletes.

Coaching and consultation

Lena Meyer

- Swiss javelin thrower

The consultation sessions have been very informative for my personal development. They gave me the chance to talk about my personal situations in detail. Learning from Ásdís and her experiences and having discussions with her about my mindset in different situations was really useful and will help me in the future. Ásdís gave me specific advice on how to deal with certain situations in training and competition. Because of the benefits I have gotten from these consultations I would recommend them to anyone looking to improve their mindset.

Thelma Dögg Grétarsdóttir

- Icelandic volleyball player

When I started the goal setting coaching with Ásdís I wasn’t sure where it would take me or how much it would help me. Now I have worked with her for about half a year and today I look at my goals completely differently and with different emphasis. When I first started I didn’t see big changes but now when I look back I can see how far I have come. Ásdís helped me to make my goals clear and doable but always demanding and the most difficult thing, she forces you to reward yourself when you achieve your goal. I have felt so incredibly good working with her and she gives you a good view or overview of the things you want to achieve. Now I always keep my goals in mind and together with her I have found methods that suit me to stay the course. Ásdís is a really fun character who keeps you on track and encourages you to dream big!

Guðlaug Rún Gísladóttir

- Pharmacy technician

Last year, as a Christmas present from my husband, I received a gift certificate for goal setting coaching with Ásdís. This is amazing, I recommend it. Before I came for the session, I was not good at setting goals and following my dreams. But I can proudly say that it worked like a charm for me, at least I'm chasing my dreams and I enrolled in University last autumn and it's something that has been a dream for a long time. Getting help setting goals and achieving them is amazing and something that everyone should take advantage of. This increases confidence a whole lot! Thank you so much.

Talks

Achieve Success

Sandra Ósk Jóhannsdóttir

- Project manager of talks and courses at VR

We got Ásdís to have an electronic talk for VR members in the spring of 2021. It was absolutely amazing how much enthusiasm and power she managed to flow through the screen. The talk is lively, fun and easy to connect with the examples she takes. I think her sincerity shines through when she takes an example of herself and how she has faced challenges over the years to achieve outstanding results.

Ólafur Kári Júlíusson

- Human resources specialist at Landsnet

It was a pleasure to listen to Ásdís talking about goal setting and achieving results. Throughout the talk you could feel her enthusiasm and experience with the topic; suffice it to say, she had no problems keeping us focused. The examples she used to emphasize her message were both human and very relevant to the daily lives of „normal“ people, you don‘t have to be a star athlete to understand her message. She successfully related her experience and journey to three Olympic Games, the pain and effort, the determination and the absolute mind-boggling grit required to get there. All this experience she managed to deliver nicely and got us to think about these aspects in our own daily lives. I am thankful for having had the opportunity to listen to her approach to challenges and adversity.

Eva Demireva

- Human Resources ORIGO

Ásdís came to us with the talks “Achieve success” which was both professional and motivating. Her talk inspired our staff and she gave us tools to work with in goal setting and positive mindset. I cannot recommend Ásdís enough as a speaker!

Katrín Salima Dögg Ólafsdóttir

- Project leader at the police educational center

The talk was amazing, motivating and a good reminder that you can always do better but at the same time reminding yourself that you are enough. It goes well together.

Silja Úlfarsdóttir

- President of Ljónshjarta organisation

Ásdís had her talk “Achieve success” for the members of Ljónshjarta organisation. Ásdís talked about goal setting and broke it down well and gave good examples from her own experience. This was a great talk and now we will break down our goals and achieve them.

Erla Björk Gísladóttir

- Human resources specialist at Sjóvá

Ásdís had a talk for our staff about achieving success. The talk was well presented where she talked about her experience of achieving success and how we can use tools to push ourselves out of our comfort zone and going even further on our journey to achieving success.

The Road to Elite

Dr. Hafrún Kristjánsdóttir

- Sport psychologist and Head of the department of sport science at the University of Reykjavík

Ásdís told the students about her career and the challenges that she has faced brilliantly. The talk increased the student’s understanding of the tools you can use to be successful in sports and in life itself.

Frímann Ari Ferdinandsson

- President of the elite and national team committee of the Icelandic badminton federation

Ásdís had a talk for our national team about how she trains, how she sets goals and works with them, how she prepares for competition and behaves during the competition. Ásdís performed brilliantly and she has a lot of experience from her long sports career as well as being a great role model for the country’s sports youth.

Kári Jónsson

- Head Coach of Ármann athletics

The talk was educational and interesting while at the same time giving the young people instructions about the most important things in sport and life itself. The stories bring life to the talk and the enthusiasm of the speaker for the material shines through. Great!

Anders Walther

- Javelin education at the Swedish athletic Federation

Ásdís had a very successful talk for our junior elite group. She spoke with knowledge and commitment, backed up by a professional presentation. She gave the juniors great tools to take their careers to the next level.

Örvar Ólafsson

- Project leader at Elite and Olympic division at ÍSÍ

Ásdís had an interesting talk for young and upcoming athletes from various sports at ÍSÍ elite camp. She reached the kids well with well presented and to the point material.