Is this you?
✔️ As soon as things don't go exactly as you would have liked negative thoughts start coming up
✔️ You get irritated and stop being able to focus
✔️ Your performance gets worse and worse and you just get more irritated
✔️ You start breaking yourself down and feel bad
✔️ You want to fix this but you just don't know how to do it
I know this all too well myself, I was exactly there as well and I worked so hard to find solutions! Now you can take advantage of my solutions and learn from my experience.
How does this sound instead?
✔️ As soon se things aren't going as you would have liked you know exactly how to react
✔️ Irritation does not take over and you can stay focused
✔️ You talk to yourself in a constructive way
✔️ You feel good and are performing much better in training and in competition
✔️ You have full access whenever you like to advice built on 20 years of experience from a triple Olympian
I know this is possible because I have done this myself!