Hi! I’m Ásdís, a triple Olympian mental performance mentor for ambitious athletes seeking to achieve
peak performance

Hi! I’m Ásdís, a triple Olympian mindset coach for ambitious athletes seeking to achieve peak performance

Get my FREE Reflection Routine and get started with mental training today!

I have read and agree to the terms & conditions.

Here is how I can help you become mentally stronger!

online Courses
 My online courses provide the tools you need in your mental training if you prefer to go by it yourself.
See More
consultations
My 1-on-1 consultations are for those who want even more support and help that is tailor made to your situation.
See More
Talks
Book me for motivational talks for companies or sport groups or buy access to my talks for yourself.
See More

Don't miss The Athletes Zone Podcast!

I’m guessing you are here because you want to know more about if and then how I can help you. You have great ambition to perform well and want to go as far as possible, right? You are training so hard and want to make sure you are doing everything in your power for that to transfer into better performance. You don’t want to look back after your career and think “What if…?”.
You certainly are in the right place because I know exactly how you feel. I was there myself. I worked so hard to find solutions and now I want to help athletes like you.
You have the ambition, the discipline, the work ethic and the hunger to succeed and you deserve to do exactly that. I want to see you succeed! The way to the top is however far from being straight and there are all kinds of obstacles on the way. Even some that we could not have seen coming. That’s why it is good to be guided by someone who has done the journey, knows the obstacles and can help you overcome them.
That is where I come in.