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Being an athlete is not always easy!

There are so many challenging situations that you will face during your career and sometimes we just need some help.

I know that first hand after a 20 year career as a world class javelin thrower and competing in three Olympic Games.

I was never the most talented athlete but I was always ready to put a lot of effort into getting the most out of the talent I had. This caused me to work a lot on my mindset and I worked with a sport psychologist for years.

In our consultation session I will use all that experience and everything I have learned to help you deal with your challenges.

My mission is to help athletes get the mental toughness to perform at their absolute fullest potential and achieve performances they never thought possible.

Consultation with
Ásdís Hjálmsdóttir

  • Single Session
  • 150


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  • 1 x 60 min Zoom Call
  • Personalised strategies for you
  • Recording of the call included
  • Three Sessions - Package
  • 375

    Only 125€ per session!

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  • 3 x 60 min Zoom Calls
  • Specific strategies for you
  • Recording of the calls included
  • Most popular
    Five sessions - Package
  • 600

    Only 120€ per session!

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  • 5 x 60 min Zoom Calls
  • Follow up through text messages between sessions
  • Personalised strategies for you
  • Recording of the calls included


Lena Meyer

Swiss javelin thrower

The consultation sessions have been very informative for my personal development. They gave me the chance to talk about my personal situations in detail. Learning from Ásdís and her experiences and having discussions with her about my mindset in different situations was really useful and will help me in the future. Ásdís gave me specific advice on how to deal with certain situations in training and competition. Because of the benefits I have gotten from these consultations I would recommend them to anyone looking to improve their mindset.

Thelma Dögg Grétarsdóttir

Icelandic volleyball player

When I started the goal setting coaching with Ásdís I wasn’t sure where it would take me or how much it would help me. Now I have worked with her for about half a year and today I look at my goals completely differently and with different emphasis. When I first started I didn’t see big changes but now when I look back I can see how far I have come. Ásdís helped me to make my goals clear and doable but always demanding and the most difficult thing, she forces you to reward yourself when you achieve your goal. I have felt so incredibly good working with her and she gives you a good view or overview of the things you want to achieve. Now I always keep my goals in mind and together with her I have found methods that suit me to stay the course. Ásdís is a really fun character who keeps you on track and encourages you to dream big!