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Being an athlete is not always easy!

There are so many challenging situations that you will face during your career and sometimes we just need some help.

I know that first hand after a 20 year career as a world class javelin thrower and competing in three Olympic Games.

I was never the most talented athlete but I was always ready to put a lot of effort into getting the most out of the talent I had. This caused me to work a lot on my mindset and I worked with a sport psychologist for years.

In our consultation session I will use all that experience and everything I have learned to help you deal with your challenges.

My mission is to help athletes get the mental toughness to perform at their absolute fullest potential and achieve performances they never thought possible.



Top Rated
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Jared Bibler

super helpful tips

During the session, Ásdís had good answers to all my questions and as a former athlete herself, she had a very good understanding of what I was having difficulty with. We talked about mindset, how to think about a tournament before hand, eating before competitions, and even breathing techniques. Ásdís gave me great advice for all of these topics. -- Anna Bibler

1 year ago

Consultation with
Ásdís Hjálmsdóttir Annerud

  • Single Session
  • 200


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  • 1 x 60 min Zoom Call
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  • Three Sessions - Package
  • 450

    Only 150€ per session!

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  • 3 x 60 min Zoom Calls
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    Five sessions - Package
  • 700

    Only 140€ per session!

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  • 5 x 60 min Zoom Calls
  • Follow up through text messages between sessions
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  • Recording of the calls included


Kristín Þórhallsdóttir

- World championships bronze medalist in classic powerlifting

 I took advantage of consultation sessions with Ásdís Hjálms in order to prepare mentally for my first major international championships, the World Championships in classic powerlifting. She gave me powerful tools to deal with my competition stress and it was absolutely invaluable to get advice on how best to adjust your head and mindset before a championship from such an experienced elite athlete such as Ásdís. I managed to stay calm during the competition and felt good. I also had a good and positive experience of the competition. This mental work, on top of physical preparations, was no less important and helped me win the bronze medal in squat and total.

Birgit Rós Becker

- Icelandic record holder in powerlifting

I have had a 1-on-1 consultation with Ásdís and it has helped me enormously. It was very comfortable to talk to her and I felt like I had known her my whole life.

Lena Meyer

- Swiss javelin thrower

The consultation sessions have been very informative for my personal development. They gave me the chance to talk about my personal situations in detail. Learning from Ásdís and her experiences and having discussions with her about my mindset in different situations was really useful and will help me in the future. Ásdís gave me specific advice on how to deal with certain situations in training and competition. Because of the benefits I have gotten from these consultations I would recommend them to anyone looking to improve their mindset.

Thelma Dögg Grétarsdóttir

- Icelandic volleyball player

When I started the goal setting coaching with Ásdís I wasn’t sure where it would take me or how much it would help me. Now I have worked with her for about half a year and today I look at my goals completely differently and with different emphasis. When I first started I didn’t see big changes but now when I look back I can see how far I have come. Ásdís helped me to make my goals clear and doable but always demanding and the most difficult thing, she forces you to reward yourself when you achieve your goal. I have felt so incredibly good working with her and she gives you a good view or overview of the things you want to achieve. Now I always keep my goals in mind and together with her I have found methods that suit me to stay the course. Ásdís is a really fun character who keeps you on track and encourages you to dream big!

Guðlaug Rún Gísladóttir

- Pharmacy technician

 Last year, as a Christmas present from my husband, I received a gift certificate for goal setting coaching with Ásdís. This is amazing, I recommend it. Before I came for the session, I was not good at setting goals and following my dreams. But I can proudly say that it worked like a charm for me, at least I'm chasing my dreams and I enrolled in University last autumn and it's something that has been a dream for a long time. Getting help setting goals and achieving them is amazing and something that everyone should take advantage of. This increases confidence a whole lot! Thank you so much.