Unleash Your Full Athletic Potential with Expert Mental Training
Transform your mindset to elevate your game!
Book your 60-minute Zoom consultation with Triple Olympian Ásdís Hjálmsdóttir today.
Unlock your peak performance with personalised mental training sessions designed for competitive athletes. Whether you're an ambitious young athlete or a seasoned master athlete, these sessions will help you overcome mental barriers, enhance your focus, and perform at your highest potential.
- Proven Mental Strategies: Learn techniques to enhance performance.
- Personalized Advice: Get tailored guidance for your specific challenges.
- Expert Guidance: Benefit from the experience of a triple Olympian.
- Convenient & Accessible: 60-minute Zoom sessions, recorded for your convenience.
Being an athlete is not always easy!
Throughout my 20-year career as a world-class javelin thrower and triple Olympian, I've faced countless challenges. I wasn't the most naturally talented athlete, but I maximised my potential through hard work and mental training, often with the help of a sports psychologist.
In our consultation session, I will draw on my extensive experience and knowledge to help you become mentally stronger and tackle your challenges head-on.
My mission is to help athletes develop the mental toughness to perform at their absolute best and perform like they never thought possible, all while enjoying the journey.
Choose the package that fits your needs:
Single Session
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- 1 x 60 min Zoom Call
- Personalised strategies for you
- Recording of the call included
Three Sessions - Package
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Only 150€ per session!
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- 3 x 60 min Zoom Calls
- Specific strategies for you
- Recording of the calls included
Five sessions - Package
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Only 140€ per session!
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- 5 x 60 min Zoom Calls
- Follow up through text messages between sessions
- Personalised strategies for you
- Recording of the calls included
Hear from Athletes Who Have Transformed Their Performance Through Our Sessions:
I took advantage of consultation sessions with Ásdís Hjálms in order to prepare mentally for my first major international championships, the World Championships in classic powerlifting. She gave me powerful tools to deal with my competition stress and it was absolutely invaluable to get advice on how best to adjust your head and mindset before a championship from such an experienced elite athlete such as Ásdís. I managed to stay calm during the competition and felt good. I also had a good and positive experience of the competition. This mental work, on top of physical preparations, was no less important and helped me win the bronze medal in squat and total.
I have had a 1-on-1 consultation with Ásdís and it has helped me enormously. It was very comfortable to talk to her and I felt like I had known her my whole life.
The consultation sessions have been very informative for my personal development. They gave me the chance to talk about my personal situations in detail. Learning from Ásdís and her experiences and having discussions with her about my mindset in different situations was really useful and will help me in the future. Ásdís gave me specific advice on how to deal with certain situations in training and competition. Because of the benefits I have gotten from these consultations I would recommend them to anyone looking to improve their mindset.
When I started the goal setting coaching with Ásdís I wasn’t sure where it would take me or how much it would help me. Now I have worked with her for about half a year and today I look at my goals completely differently and with different emphasis. When I first started I didn’t see big changes but now when I look back I can see how far I have come. Ásdís helped me to make my goals clear and doable but always demanding and the most difficult thing, she forces you to reward yourself when you achieve your goal. I have felt so incredibly good working with her and she gives you a good view or overview of the things you want to achieve. Now I always keep my goals in mind and together with her I have found methods that suit me to stay the course. Ásdís is a really fun character who keeps you on track and encourages you to dream big!
Last year, as a Christmas present from my husband, I received a gift certificate for goal setting coaching with Ásdís. This is amazing, I recommend it. Before I came for the session, I was not good at setting goals and following my dreams. But I can proudly say that it worked like a charm for me, at least I'm chasing my dreams and I enrolled in University last autumn and it's something that has been a dream for a long time. Getting help setting goals and achieving them is amazing and something that everyone should take advantage of. This increases confidence a whole lot! Thank you so much.
Here is how it works
- Purchase the package that fits your needs.
- Receive an email with a link to schedule your consultation.
- Get a confirmation email with Zoom details for our session.
- Join the 60-minute session from anywhere.
Ready to elevate your game?
Ásdís Hjálmsdóttir Annerud is a triple Olympian, holds a PhD in immunology and specialises as a mental performance mentor, and speaker. With over 20 years of experience in elite sport, she brings unparalleled expertise and her focus is helping athletes develop the mental toughness needed to excel in their sport.
Join the ranks of athletes who have unlocked their full potential.
Reviews
5
Top Rated
Jared Bibler
super helpful tips
During the session, Ásdís had good answers to all my questions and as a former athlete herself, she had a very good understanding of what I was having difficulty with. We talked about mindset, how to think about a tournament before hand, eating before competitions, and even breathing techniques. Ásdís gave me great advice for all of these topics. -- Anna Bibler
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