Perform at your best in training and competitions

Mindset Training Journal

  • Clear picture of how you want to execute
  • Better focus
  • Calmer mind
  • More fun in training

The Mindset Training Journal was specially designed for you to use mental training in a simple way and perform even better in your sport. The journal leads you through exactly how you can prepare for training and how you can process it in order to get as much as possible out of every single session. It uses methods that research has shown to improve performance. Make your own routine around training and achieve peak performance.

Hi, I'm Ásdís

I'm an ordinary girl who has achieved extraordinary things.

Clear vision, consistent goal setting and insatiable hunger for constant improvement are the reasons why I was a world class javelin thrower for almost 20 years and threw in the finals of European Championships, World Championships and Olympic Games.

I was never the most talented athlete but I was always ready to put a lot of effort into getting the most out of the talent I had. Not only did this get me to three Olympic Games, it enabled me to get a PhD at the same time.

Towards the end of my career I discovered how big of a role the mental part plays in performance. I started looking for ways to train it and through this process I learned so much. After I retired from competing I felt that I had to share this experience.

I have been in your shoes and I know how you feel. That is why I want to help you perform at your absolute fullest potential and achieve performances you never thought possible while having a lot of fun.

Proven methods
The Training Journal guides you through using methods that research has shown to be effective in improving performance and incorporating them into your training sessions. You also get access to videos explaining how you can successfully use the journal and the methods.
Few minutes a day
Yes you read that right! You only need a few minutes a day to fill out the journal and then you will use the methods in your training sessions to get even more out of everything your do. It doesn't have to take a lot of time to see results and you are much more likely to stick to it in the long run.
Clear mind
The preparation the journal guides you through gives you a clear picture of your intention for the session. After the session the journal helps you process it and use all lessons. This helps you staying focused on the right things and perform even better.

Do you want this?

The Mindset Training Journal is for athletes who want to...

  • Get more out of their training sessions
  • Try using mental training
  • Perform even better in their sport
  • Improved focus
  • Get simple steps that are easy to follow
  • Have fun training and competing
  • See results already today
  • Not spend a lot of time on boring exercises



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Gunnur Vilborg Guðjónsdóttir

Very useful

Easy to use, very useful and helps with goals. I love my journal.

2 years ago
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    The Mindset Training Journal
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    Helps you get more out of your training

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  • PDF with the steps to get everything out of your training
  • Also available as a note in Evernote
  • Just a few minutes a day
  • Uses scientifically proven methods
  • Tools that can be used before, during and after training and competiton