But you are just not quite sure how you can do it?
Learn my basic methods in mental training and exactly how you can use them!
These methods got me to finals of European Championships, World Championships and the Olympics but first and foremost they helped me enjoy my sport even more.
Stop wondering "how" and take advantage of the Mental Training Accelerator.
I know this is possible because I have done it myself!
I remember how difficult it was for me to deal with setbacks and how often I underperformed just because I stood in my own way. The mistake I made was thinking for too long that I could deal with this myself.
It wasn’t until I started working with a sports psychologist and reading up on this that I realised how much I had sabotaged myself. Had I started this work earlier I am certain that I would have performed even better.
Don’t make the same mistakes I made because the toughest thought we are left with after the career is “What if…?”.