Category

Short course that covers in detail how you can deal with negative thoughts in training to perform better

Course that teaches my basic mental training methods to make you an even mentally stronger athlete.

60 minute consultation over Zoom

8 week course that helps you become a mentally stronger athlete and maximise your performance

The training journal that helps you become mentally stronger

Motivational talk about goal setting, mindset and more for athletes

Ásdís Hjálmsdóttir Annerud PhD